Primrose Oil 500mg 100caps

Primrose Oil - Now Foods

Jättenattljusolja kommer från en örten jättenattljus som har sitt ursprung från Nordamerika men som sen 1700-talet även finns i Europa. Oljan extraheras från fröna när blommorna har vissnat. 

Fröna kallpressas varsamt utan tillsatser, i låg temperatur för att inte förlora dess effekt och viktiga näringsämnen.

• Kallpressad utan tillsatser
• Vegetabilisk
• Naturligt rik på GLA och linolensyra

Använd Jättenattljusolja som ett dagligt tillskott av nyttiga fettsyror för en normal hälsa. Oljan passar dessutom de allra flesta då den är helt vegetabilisk. Jättenattljusolja kan med sin rikliga omega-6 ge näring till problemhy i form av eksem eller akne, genom att man applicerar oljan direkt på problemområdet. Ett minskat intag av mättade fettsyror och ett hälsosamt intag eller tillskott av omättade fettsyror, såsom omega-3 och -6, bidrar till en normal hjärt- och kärlhälsa som gynnar en normaliserad kolesterolnivå.

ENG

1. It can help clear up acne
   
   The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.
   
   According to a 2014 studyTrusted Source, EPO may help relieve cheilitis. This condition causes inflammation and pain in the lips caused by the acne drug isotretinoin (Accutane).
   
   A separate study found that GLA supplementation reduced both inflammatory and noninflammatory acne lesions.
   
   How to use: Participants in the cheilitis study received six 450-milligram (mg) capsules of EPO three times daily for a total of eight weeks.
   
   
2. It may help ease eczema
   
   Some countries other than the United States have approved EPO to treat eczema, an inflammatory skin condition.
   
   According to an older study, the GLA in EPO may improve the skin’s epidermis. However, a 2013 systematic review concluded that oral EPO doesn’t improve eczema and isn’t an effective treatment. The review didn’t look at the effectiveness of topical EPO for eczema.
   
   How to use: In studies, one to four EPO capsules were taken twice daily for 12 weeks. To use topically, you can apply 1 milliliter (mL) of 20 percent EPO to the skin twice daily for up to four months.
3. It may help relieve PMS symptoms
   
   An older studyTrusted Source suggests EPO is highly effective in treating premenstrual syndrome (PMS) symptoms, such as:
   
       depression
       irritability
       bloating
   
   Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS.
   
   According to a 2010 studyTrusted Source, a supplement containing vitamin B-6, vitamin E, and EPO was effective in relieving PMS. Even so, it’s unclear how much EPO played a role, since a 2009 systematic reviewTrusted Source didn’t find EPO helpful for PMS.
   
   How to use: For PMS, take 6 to 12 capsules (500 mg to 6,000 mg) one to four times daily for up to 10 months. Start with the smallest dose possible, and increase as needed to relieve symptoms.
   
   
4. It can help minimize breast pain
   
   If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help.
   
   According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain. The study found that taking daily doses of EPO or EPO and vitamin E for six months decreased the severity of cyclical breast pain.
   
   How to use: Take 1 to 3 grams (g) or 2.4 mL of EPO daily for six months. You can also take 1,200 mg of vitamin E for 6 months.
   
   
5. It may help reduce hot flashes
   
   EPO may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause.
   
   According to a 2010 literature review, there’s not enough evidence that over-the-counter remedies such as EPO help hot flashes.
   
   A later study, however, came to a different conclusion. The study found that women who took 500 mg daily of EPO for six weeks experienced less frequent, less severe, and shorter hot flashes.
   
   Women also had improved marks for social activity, relations with others, and sexuality on a questionnaire on how hot flashes impact daily life.
   
   How to use: Take 500 mg of EPO twice daily for six weeks.
   
   
6. It may help reduce high blood pressure
   
   There’s conflicting evidence about whether EPO lowers blood pressure. More research is needed.
   
   According to a 2013 studyTrusted Source, those taking EPO had a slightly higher systolic blood pressure. Researchers called the reduction “a clinically meaningful difference.”
   
   A 2011 systemic reviewTrusted Source concluded there’s not enough evidence to determine if EPO helps reduce the risk of high blood pressure during pregnancy or preeclampsia, a condition that causes dangerously high blood pressure during and after pregnancy.
   
   How to use: Take a standard dose of 500 mg of EPO twice daily under your doctor’s supervision. Don’t take with other supplements or medications that may lower your blood
   
   
7. It may help improve heart health
   
   Heart disease kills more than 600,000 peopleTrusted Source in the United States each year. Hundreds of thousands more are living with the condition. Some people are turning to natural remedies, such as EPO, to help.
   
   According to a 2014 studyTrusted Source on rats, EPO is anti-inflammatory and helps reduce blood cholesterol. Most people with heart disease have inflammation in the body, although it hasn’t been proven that inflammation causes heart disease.
   
   How to use: Under a doctor’s supervision, take 10 to 30 mL of EPO for four months for overall heart health. Use with caution if you take other medications that affect the heart.
   
   
8. It can help reduce nerve pain
   
   Peripheral neuropathy is a common side effect of diabetes and other conditions. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as:
   
       hot and cold sensitivity
       numbness
       tingling
       weakness
   
   How to use: Take EPO capsules containing 360 to 480 mg GLA daily for up to one year.
   
   
9. It may help ease bone pain
   
   Bone pain is often caused by rheumatoid arthritis, a chronic inflammatory disorder. According to a 2011 systematic review, the GLA in EPO has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects.
   
   How to use: Take 560 to 6,000 mg of EPO daily for 3 to 12 months.